COGNITIVE BEHAVIORAL THERAPY
Dr. Igoe has intensive training in cognitive behavioral therapy with particular emphasis on clarifying how thinking patterns and behavioral responses contribute to well being. Dr. Igoe believes in the importance of a personalized treatment plan guided by values and focused on long term goals. Therapy often involves exploring the factors that contribute to distress, identifying solutions or coping skills, and implementing a plan to reduce short term distress while building avenues for long term fulfillment and happiness. Developing a strong and trusting therapeutic relationship is paramount in her work and successes with patients.